The ACFT 2.5 mile walk standards vary based on age and gender. The walk is designed to test a soldier’s endurance and cardiovascular fitness. The ACFT 2.5 mile walk is an important component of the Army Combat Fitness Test (ACFT) which measures the physical fitness of soldiers. Add all of the points for each event together to calculate the total Army Combat Fitness Test. To calculate your ACFT score, complete each event, and use the standard score chart below to see the points awarded for the results of each event. The maximum score is 600 points, which can be achieved by scoring 100 points on each of the six events. Contents 8 October 2020 FM 7-22, C1 vii Table 14-9. FTU equipment requirements per 12 Soldiers for ACFT improvement training. NAME (Last, First, MI) GENDER UNIT TEST ONE DATE (YYYYMMDD) MOS GRADE AGE HEIGHT (Inches) BODY COMPOSITION DATE: WEIGHT: lbs.
To avoid illness and injury, height and weight will be recorded at least 7 days before or at least 7 days after the ACFT. On the stationary rowing machine, they will need to do 5,000 meters.Body Composition Testing will NOT be conducted on the same day as the ACFT. The stationary bike is going to require them to do 12,000 meters. Let’s discuss the ACFT alternate event scoring and minimum standards required to pass the ACFT alternate aerobic events for individuals on permanent profiles. All regular Army and full-time Guard and Reserve soldiers. ApPart-time Guard and Reserve soldiers will now start taking record tests. Army Publishing DirectorateACFT scores cannot be used for promotion points. This updated policy change and timing will. These changes become effective on 1 April 2023 and will impact the selection process beginning with the June 2023 promotion month. The recent release of the Army's guidance on ACFT promotion point changes adds long-awaited clarity for Soldiers promoting to Sergeant and Staff Sergeant. It is a standardized method for assessing soldiers’ physical fitness levels based on their performance in six specific events: the three repetition maximum deadlift, standing power throw, hand-release push-up, sprint-drag-carry, leg tuck, and two-mile run.Apr 15, 2022. Hence the name “Army Combat Fitness Test.”.The ACFT Scoring System is a vital part of the new ACFT Score Chart for 2022. The components also mimic some of the physical challenges and stresses found in real combat situations. These components were designed to test power, speed, agility, balance, and both aerobic and muscular endurance. Therefore, the minimum ACFT passing score is 60 x 6 or 360 points out of 600. For Soldiers who successfully execute the 2- minute Plank, a score of 2:00 will be entered on the ACFTpoints mdl spt hrp sdc ltk plk 2mr points mdl spt hrp sdc ltk 2mr 100 340 12.5 60 1:33 20 4:20 13:30 50 130 4.3 8 3:10 21:18 99 12.4 59 1:36 4:17 13:39 49 21:19The maximum score is 600 points, which can be achieved by scoring 100 points on each of the six events. The Soldier must maintain the proper Plank position for 2:00 IOT earn 60 points. The Soldier may only attempt the Plank following a LTK failure. Follow an ACFT Training ProgramArmy Publishing DirectorateTable 14-8. Your calculator score will tell you how you currently match up against all three standards. And a score of 70 is the minimum for soldiers in "heavy" physically demanding units or jobs. A score of 65 is required for "significant" physically demanding units or jobs.
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